Workout secrets/advice

@ALaLoca

oh im such a dummy. Bain from Batman and his mask. I get it now. Sorry, just got my 1st coffee of the day.

I’ve never seen people with that mask on outside, let alone gyms. Thats weird AF

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somehow I missed this until just now.
Here’s what I put in my morning smoothies (and where I get it):
spirulina (Amazon)
tumeric (Amazon)
bee pollen granules (Amazon)
fiber (CVS)
beef gelatin capsules (Amazon)
fruit & veggie total (SimplifyMySupplements.com)
whole food multi complete (SimplifyMySupplements.com)
muscle RX (just started adding - comes from SimplifyMySupplements.com)
peanut/coconut spread (sometimes Amazon, sometimes local vendor)
honey (local vendor)

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PS
I discussed my workout back in March: https://soundcloud.com/fpp-cc/pll-radio-433
though I’ve changed it up a little bit recently by adding more reps & doing less HIIT

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